Most people love to cook with freshest available ingredients but find it near impossible to visit supermarket everyday, that's when frozen items come to rescue. He he.
I bought a bag of frozen Sutchi (Pangasius Hypophthalmus) fillets from NTUC (freezer section) recently and used its suggested recipe to make a meal. The fish tasted fresh and firm and with my slightly modified kiwi sauce, I found it rather enjoyable.
I bought a bag of frozen Sutchi (Pangasius Hypophthalmus) fillets from NTUC (freezer section) recently and used its suggested recipe to make a meal. The fish tasted fresh and firm and with my slightly modified kiwi sauce, I found it rather enjoyable.
This takes no time to cook so I find it suitable for weeknights. And so I decide to post this recipe on this blog for you. Try it, you may be pleasantly surprised. :)

Pan-Fried Sutchi with Kiwi Sauce
Serves 2
Ingredients:
2 pieces Sutchi fillet
1/4 tsp Salt
2 tbsp Margarine (replaced with olive oil for the health conscious)
Dash of pepper
Kiwi Sauce:
2 pieces Sutchi fillet
1/4 tsp Salt
2 tbsp Margarine (replaced with olive oil for the health conscious)
Dash of pepper
Kiwi Sauce:
1/2 Kiwi (mashed)
20g can Pineapple (diced)
40g Cucumber
1/2 tbsp Sugar
1 tbsp Lemon juice
1/4 tsp Salt
Modified Kiwi Sauce:
1 Kiwi (diced and lightly squeezed to collect some juice)
20g can Pineapple (in real pineapple juice; diced to achieve consistent cube size like the kiwis)
40g Cucumber (diced, same size as above; i used japanese cucumber)
1/2 tbsp Sugar (I don't add sugar in my cooking so I substituted sugar with pineapple juice)
1 tbsp Lemon juice (add a little a a time, taste before and after adding juice to make sure it doesn't taste too acidic)
1/4 tsp Salt (opt; I don't add salt to my cooking either, I opted out)
1 tbsp Olive oil
1 finely chopped medium red onion
5-6 cherry tomatoes (diced, same size as above, cherry tomatoes are sweet in nature, so really...you don't need to add sugar)
Method:
- Marinate fillets with salt and pepper.
- Pan-fry with margarine till golden brown.
- Pour kiwi sauce over fish and serve with steam greens &/or potatoes &/or crusty bread &/or steam rice.
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