Thursday, 26 July 2007

Chicken Tenderloins with Coriander Salad

Chicken Tenderloins with Coriander Salad

Strange..I cook this pretty often but I manage to miss out on blogging. Anyway, better be late than never. (Gosh, don't you hate cliche?)

This quick and easy recipe:

Serves 4
Prep time 10 mins
Cooking time 10 mins
KJ 1115 Fat 16g Sat fat 3 g
1 bunch of coriander, leaves plucked
4 green onions (shallots), chopped
1 punnet cherry tomatoes, halved
2 tablespoons lemon juice
2 tablespoons olive oil
1 teaspoon sweet chilli sauce
1 teaspoon fish sauce
500g chicken tenderloins
  1. Place coriander, green onion and tomatoes in a large bowl. Combine lemon juice, olive oil, chilli sauce and fish sauce in a jug and set aside.
  2. Preheat a lightly greased chargill or barbecue on high. Cook chicken for 3 mins on each side, until golden and cooked through.
  3. Pour dressing over coriander mixtures and toss to combine. Divide chicken between serving plates and top with salad, season and serve.

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