Sensational Summer Recipe - Prawn & Calamari Spaghetti

Prawn & Calamari Spaghetti

Serves 4
Prep time 15 min
Cooking time 12 min
KJ 1760 fat 2g

500g Spaghetti
Cooking oil spray
1 onion, finely chopped
2 garlic cloves, sliced
1 small red chilli, sliced
pinch of saffron threads
1 cup (250ml) white wine (use one you would drink)
500g green prawns, shelled devined, tail intact
250g squid tubes, cleaned and sliced.
250g cherry tomatoes, halved
½ cup chopped parsley

1. Cook spaghetti in a large saucepan of boiling, salted water according to packet directions. Drain
2. Lightly spray a frying pan with oil and heat on medium. Cook onion, garlic and chilli for 2 minutes, until soft. Add Saffron and wine. Increase heat and simmer for 5 minutes, stirring, until reduced by one-third.
3. Stir in prawns, squid and tomatoes. Cook for another 5 minutes, until prawns are pink and squid is tender. Mix in spaghetti and parsley. Serve.